We have discovered what it means to maintain our health and establish good habits to obtain a life of balance. Our brain, heart, lungs,...

Have you ever thought about the influence that the immune system has on your internal community, your organs, and cellular system?...

What is thyroid health? This is a big question with many answers. Some may suggest that thyroid health is simply a thyroid gland that...

Manage what you can't see! It has been identified through research that hypertension or high blood pressure is known as the silent killer....

Stress is an overwhelming sensation that can be described as a normal human reaction that happens to everyone. The body can respond to...

What is the impact of Health and Gratitude? This is a great question, because health is the physical, social, emotional, mental, and...

Did you know that Vegetarians eat different than Vegans? They are both plant-based diets, but their food choices are different in a few...

Are you feeling sluggish, tired, annoyed, irritated, or confused?. If the answer is yes, you could be experiencing symptoms of...

Did you know that inflammation is the process of health? Inflammation, as well as fever is the effort of the vital powers to protect the...

Health is a word that has been misunderstood by so many individuals. At least 99% of the time it has been the physical appearance that...

What does one experience during relaxation training sessions One will experience relaxation exercises, that will often involve...