#natural

Feb 8, 20224 min read

Start Writing Your Way To Health!

Writing and telling your story can be very therapeutic and liberating. There are studies to show that journaling for health can help to...

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Mar 6, 20211 min read

What is Holistic Health and Nutrition

Holistic Health and Nutrition is living the philosophy of Natural Hygiene. The primary concept of Natural Hygiene is that health is...

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Sep 24, 20201 min read

What Should Breakfast, Lunch, and Evening meals consist?

Each meal consist of fresh fruits or fresh green vegetables. If an exclusive Raw food diet is not adopted, the diet should at least be...

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Aug 8, 20201 min read

Are You Counting Calories?

The percentage of calories out weighs the percentage of volumes. Percentageof volumes is inferior because it is misleading, and does not...

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