Holistic Health and Nutrition is living the philosophy of Natural Hygiene. The primary concept of Natural Hygiene is that health is...

"Fasting is recognized as a willful refrainment from eating. In a physiological context, fasting may refer to the metabolic status of a...

This may sound crazy, but did you know that the vitamins and minerals we need are found in the foods we eat? Vitamins should come from...

Let it be a healthy plate of macronutrients, carbohydrates, proteins, and fats, and micronutrients that include vitamins and minerals...

Everybody deserves to have good health. Physical and mental activities work together to help maintain health and emotional balance. ...

Correcting many health disorders through the path of hygienics is first through our diets. What are the benefits of hygienics? The...

As humans we do not consider our dietary nature to be the foods we choose to eat. The foods we choose in their whole, natural state can...

When we think about the word Hydration and Dehydration, it is critical because the English language can be deceiving. The De- hydration...

There are nine (9) rules that can be identified as helpful in meeting our nutrition and digestive needs, which are divided in the food...