We have discovered what it means to maintain our health and establish good habits to obtain a life of balance. Our brain, heart, lungs,...

Is it a task or adventure? Finding the time to relax might be difficult for some individuals because they hit the GO button every minute...

How's your weight management program working for you? I know many of readers are probably wondering what am I talking about. Exactly!...

Did you know that the human body has over 50 hormones that have been identified to maintain cellular health and balance to help your body...

Are you looking for a secret to be healthy and wealthy or slim and thin? What I am about to share with you will blow your mind. If your...

Did you know that your kidneys have a time line? The time line that I am referring to is your body's homeostasis, pH balance, filtration,...

Did you know that eating salads can be healthy and also it can harm you if it isn't prepared properly. There are four rules to eating...

Have you ever thought about the influence that the immune system has on your internal community, your organs, and cellular system?...

What is thyroid health? This is a big question with many answers. Some may suggest that thyroid health is simply a thyroid gland that...

Have you ever thought about brain health? A healthy Brain is very important at any age, and absolutely necessary for peak performance....

Manage what you can't see! It has been identified through research that hypertension or high blood pressure is known as the silent killer....

Stress is an overwhelming sensation that can be described as a normal human reaction that happens to everyone. The body can respond to...

Writing and telling your story can be very therapeutic and liberating. There are studies to show that journaling for health can help to...

Get to the POINT: 2022 Promote Health and Nutrition. Overcome enervating Habits. Include a diet of Fruits and Vegetables. Nourish a...

What is the impact of Health and Gratitude? This is a great question, because health is the physical, social, emotional, mental, and...

The Human Body is composed of cells, and about two-thirds of the body's water is within the cells, while the remaining third is in...

Sunshine doesn't come in a bottle, and Vitamin D doesn't grow in a field. However, sunshine and vitamin D are both essential to the human...

Did you know that Vegetarians eat different than Vegans? They are both plant-based diets, but their food choices are different in a few...

Are you feeling sluggish, tired, annoyed, irritated, or confused?. If the answer is yes, you could be experiencing symptoms of...

Did you know that inflammation is the process of health? Inflammation, as well as fever is the effort of the vital powers to protect the...